Train with purpose.
Recover with Intent.
A personal fitness studio in your pocket — guided workouts, nutrition habits, photo progress, and 1:1 coaching.
This week
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A glimpse of your personal dashboard.
Calendar
JuneTap a day to preview
- 8:00 amLower · Hypertrophy
- 6:00 pmCoach call · Reema
Your coach, one tap away.
Direct line to your trainer. Share form videos, adjust the plan, stay accountable — without leaving the app.
Train together. Talk daily.
Every member gets access to the in-app community board — coach-led threads to swap wins, ask questions, and stay accountable between sessions.
Drop your Monday lift PRs 👇 Let's start the week loud.
Hit 155 lb deadlift x5 — first time over 150! 🎉
Finally got 4 unbroken pull-ups. Thank you all for the cues last week.
Choose your focus or Coach Custom guides.
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1:1 coaching plans available
Includes weekly check-ins, form review, personalized adjustments, nutrition guidance, and direct messaging.
A sample day
Coach-built meals and macros, all in one view.
This is a sample day — your plan is built around your goals and preferences.
See plansSync your training from Strava
Start your way
1:1 Coaching Application
Fill out the intake form with your goals, experience, and equipment. Reema reviews every application personally before onboarding.
Start intake formCreate your account
Set up your login so your plan, check-ins, and messages with me all live in one place.
Create accountMatch to your plan
A quick quiz pairs you with the training split that fits your week — you can start training the same day.
Take the quizFree 15-min consult call
Hop on a quick call with me. Ask anything, talk through your goals, and decide if it's the right fit — zero pressure.
Book your call →Choose your tier
App membership
- Full training program access
- Nutrition habits & check-ins
- Photo & weight progress
- Demo video library
Foundational
- Everything in membership
- Personalized programming
- Biweekly 1:1 video calls with Reema
- Daily messaging access
- Form review on uploaded videos
Signature
- Everything in Foundational
- Weekly 1:1 video calls
- Custom nutrition planning
About Reema
Hey, I'm so glad you're here! I'm a Certified Personal Trainer and Licensed Physical Therapist Assistant with 8 years of experience helping women move better, feel stronger, and actually enjoy the process.
But more than any certification, what shapes the way I coach is lived experience. I'm a 33-year-old mom of two, and I know firsthand what it feels like when your body doesn't feel like yours anymore — when life gets heavy and you can barely recognize the woman staring back at you.
Fitness didn't just change my body. At one of the hardest seasons of my life, it genuinely saved me. It gave me back my energy, my confidence, and a sense of who I am outside of everyone else's needs. That's the kind of transformation I show up to create for every woman I work with.
I work with busy women who are done putting themselves last. Women who want to feel strong, capable, and like themselves again — not someday, but now. Whether you're just getting started, returning after a long break, or finally ready to stop guessing and have a real plan, you're in the right place.
My background in physical therapy means I don't just train you — I understand how your body works, how to work around limitations, and how to build something sustainable that doesn't wreck you in the process. Movement should feel good. And I genuinely love helping women discover that.
If any part of this resonates with you, I'd love to connect. This is your sign to start.
7-Day Glute Guide
A week of targeted glute workouts — sets, reps, and form cues. Delivered straight to your inbox.